Weigh In record (no journal entry) for 26 September 2021
|
141.3 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2021:
|
2522 kcal
|
Fat: 89.16g | Prot: 106.07g | Carb: 224.17g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Federweißer, Weißer Tafelwein, Homann Kartoffelsalat in Essig & Öl, Karpfen Gebacken. Snacks/Other: Sun Snacks Erdnuss Flips Light, Roter Tafelwein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|