Weigh In record (no journal entry) for 26 September 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1474 kcal
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Fat: 74.54g | Prot: 49.56g | Carb: 146.73g.
Breakfast: Aldi Edelsalami, Nutella Nutella, Meininger Schinkenspeck Geräuchert, Schmitz Paprika Zwiebelmettwurst, Babybel Mini Babybel, Actimel Erdbeere, Filinchen Ballaststoff. Dinner: Riggano Picco Belli. Snacks/Other: Kinder Schokolade, Cornetto Bottermelk Zitrone (85g), Yogurette Yogurette. more...
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losing 13.9 lb a week
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