Weigh In record (no journal entry) for 26 September 2021
|
145.9 lb
Lost so far: 17.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2021:
|
1513 kcal
|
Fat: 53.72g | Prot: 60.32g | Carb: 195.51g.
Breakfast: Rainbow Choco Protein Proteiinivanukas, Foodin Chia-Siemen, Elovena Kaurahiutale. Lunch: Tempewok. Dinner: Tempewok. Snacks/Other: Mokkapala Kuorrutteella. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|