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Na bitte, geht doch 😊
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116.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1052 kcal
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Fat: 38.22g | Prot: 66.43g | Carb: 122.01g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser, Müller Müllermilch Protein Banane. Lunch: Gelbe Paprika, Zwiebeln, Tomaten, Olivenöl, Edeka Romanasalat, Radieschen, Lidl Party Garnelen. Dinner: Wassermelone. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, La Campagna Eis Dessert Schokolade, Wasser, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 9.3 lb a week
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