Weigh In record (no journal entry) for 07 September 2021
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179.7 lb
Lost so far: 78.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1882 kcal
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Fat: 64.50g | Prot: 73.47g | Carb: 255.00g.
Breakfast: Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Nescafe 2×1. Lunch: ارز ارز بالشعريه , Sunflower Oil, Sugar, Nescafe 2×1, سمك سمك بلطي مشوي . Dinner: السوق بلح اصفر, Snickers 50G Bar. more...
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2771 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 4 hours, Gym - 38 minutes, Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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