Weigh In record (no journal entry) for 26 September 2021
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1423 kcal
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Fat: 37.72g | Prot: 56.88g | Carb: 197.92g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 味噌湯, 雞蛋（整個）, 涼拌黃瓜, 吉野家 親子丼. Snacks/Other: 義美 鮮奶雞蛋布丁, Ikea 霜淇淋. more...
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losing 6.2 lb a week
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