CrystalJo74's Journal, 25 September 2021


Diet Calendar Entries for 25 September 2021:
1153 kcal Fat: 29.58g | Prot: 70.86g | Carb: 156.09g.   Breakfast: Boiled Egg, Walden Farms Calorie Free Pancake Syrup, Land O'Lakes Light Butter with Canola Oil, Krusteaz Blueberry Pancake Mix. Lunch: Chocolate Oatmeal Chews, HEB Celery Sticks, Fit & Active Reduced Fat Cream Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Young Green Onions (Tops Only) , Athenos Natural Crumbled Feta Cheese, Lindsay Large Black Olives, Green Leaf Lettuce , Nature's Place Boneless Skinless Chicken Breast. Dinner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Dole Frozen Mixed Fruit, Bananas , Vanilla Extract , Kraft Cool Whip Lite, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Skim Milk. Snacks/Other: Smoothie 2. more...
1749 kcal Activities & Exercise: Fitbit - 24 hours. more...

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chicken salad with feta, celery & lite cream cheese and for dessert a chocolate oatmeal chew. Total = 363 calories 😎  
25 Sep 21 by member: CrystalJo74

     
 

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