Weigh In record (no journal entry) for 19 September 2021
|
123.2 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2021:
|
948 kcal
|
Fat: 16.80g | Prot: 123.42g | Carb: 73.16g.
Breakfast: Crispy Roggebrood, Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kipfilet Naturel. Lunch: Rode Uien, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, Nixe Tonijn Naturel, Jumbo Ijsbergsla. Dinner: Milbona Cottage Cheese Light, Frambozen. Snacks/Other: Maxim Protein Bar. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
КБ1983's weight history
|