alles für die gains's Journal, 25 September 2021

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Weigh In record (no journal entry) for 25 September 2021

172.0 lb Lost so far: 11.9 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2021:

548 kcal

Fat: 28.63g | Prot: 17.47g | Carb: 63.24g. Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Knoblauch, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frisch Gepresster Orangensaft, Trocken Geröstete, Gesalzene Erdnüsse. more...

1925 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 0.4 lb a week

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alles für die gains's Journal, 25 September 2021

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