Weigh In record (no journal entry) for 25 September 2021
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1565 kcal
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Fat: 58.04g | Prot: 52.56g | Carb: 255.53g.
Breakfast: Canela, Banana Caturra, Banana Prata, Nayna Semente de Chia, Nainá Aveia em Flocos Contém Glúten, Piracanjuba Leite em Po Integral, Toc Frio Creme de Açaí com Morango. Dinner: Tomates, Alface, Peixe Empanado Frito, Arroz Branco (Cozido), Frutos da Terra Semente de Linhaça Marrom, Pramesa Maionese, Cenouras. Snacks/Other: Soya Óleo de Soja , Banana Caturra. more...
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losing 0.2 lb a week
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