djmkona12's Journal, 25 September 2021

151.0 lb Lost so far: 5.9 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 91.82g | Prot: 90.71g | Carb: 198.04g.   Lunch: Hormel Natural Choice Original Uncured Pepperoni, Mission Flour Tortillas Soft Taco, Tillamook Medium Cheddar Cheese. Dinner: Milk Shake, Ale Type Soft Drink, Blue Moon Short Straw Farmhouse Red Ale, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Chobani Complete - Strawberry Cream (Bottle). more...

2100 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...