Weigh In record (no journal entry) for 25 September 2021
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431.2 lb
Lost so far: 64.2 lb.
Still to go: 431.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1365 kcal
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Fat: 55.50g | Prot: 124.00g | Carb: 99.00g.
Breakfast: Jimmy Dean Turkey Sausage & Veggie Breakfast Wrap, Premier Nutrition High Protein Shake - Chocolate, Realgood Breakfast Sandwich (Bacon, Egg & Cheddar Cheese) on A Grain Free Cheesy Bread. Lunch: Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Fresh & Easy Lemon Pound Cake Slices. more...
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losing 18.9 lb a week
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