Weigh In record (no journal entry) for 25 September 2021
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140.4 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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709 kcal
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Fat: 27.04g | Prot: 31.87g | Carb: 83.18g.
Lunch: Kopenhagen Pão de Mel, Cenouras, Picanha sem Gordura. Dinner: Coxinha. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro , Panco Pão Integral, Pate de atum. more...
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losing 1.5 lb a week
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biacaes's weight history
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