Weigh In record (no journal entry) for 25 September 2021
|
160.5 lb
Lost so far: 36.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
1930 kcal
|
Fat: 85.37g | Prot: 57.74g | Carb: 228.96g.
Breakfast: Coca-Cola Кола, SPAR Пицца Охотничья, Мясновъ Ленивые Голубцы. Lunch: Coca-Cola Кола, Coca-Cola Кола, Бутерброд с Колбасой, Песочное Тесто (Типа Печенья). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Admiral192's weight history
|