Weigh In record (no journal entry) for 25 September 2021
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167.1 lb
Lost so far: 7.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1181 kcal
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Fat: 60.58g | Prot: 45.05g | Carb: 130.60g.
Breakfast: Metamucil Sugar Free Metamucil, Lactose Reduced 2% Fat Milk, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Light English Muffin. Lunch: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Pepsi Diet Pepsi (Can). Dinner: Pork Loin (Tenderloin) , Kroger Sliders Enriched Mini Buns, Oreo Chocolate Sandwich Cookies. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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