Weigh In record (no journal entry) for 25 September 2021
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163.4 lb
Lost so far: 3.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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280 kcal
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Fat: 1.40g | Prot: 14.00g | Carb: 59.20g.
Breakfast: Thomas' Original English Muffins, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 5.6 lb a week
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