Weigh In record (no journal entry) for 25 July 2014
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2795 kcal
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Fat: 77.18g | Prot: 137.71g | Carb: 462.26g.
Breakfast: Great Value Unsweetened Apple Sauce, Crystal Farms All Whites, Brown Sugar, Cream of Wheat Cream of Wheat, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Fat Free Milk, Great Value Fat Free Milk. Dinner: Dole Pineapple Chunks in its Own Juice, Flavorite Sliced Strawberries, Watermelon, Harris Teeter Blueberries, Driscoll's Blackberries, Taco Bell XXL Grilled Stuft Burrito - Chicken. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Brookside Dark Chocolate Pomegranate, Merlot Wine, Choccolate Intense Dark, Body Fortress Super Advanced Whey Protein - Strawberry (42g), Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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3376 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Sleeping - 6 hours, Yard Work - 4 hours, Caliathenics - 1 hour. more...
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losing 7.7 lb a week
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