Weigh In record (no journal entry) for 25 September 2021
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139.6 lb
Lost so far: 114.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1331 kcal
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Fat: 46.66g | Prot: 62.75g | Carb: 170.44g.
Breakfast: Seara Mortadela de Frango, Café com Leite Desnatado, Ovo Frito, Wickbold Pão de Forma 100% Integral, Banana da Terra. Lunch: Perdigão Linguiça Calabresa, Batata Inglesa Cozida, Charque, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Preto Temperado Cozido. Dinner: Nestlé Nesfit Morango e Cereais, Ovo Frito, Café com Leite Desnatado, Tapioca de Queijo. Snacks/Other: Vitarella Cream Cracker Tradicional, Melão Amarelo, Maçã, Hortifruti Melancia. more...
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losing 2.0 lb a week
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