LoboCM's Journal, 25 September 2021

Weigh In record (no journal entry) for 25 September 2021

162.9 lb Lost so far: 28.9 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2021:

622 kcal

Fat: 24.15g | Prot: 19.53g | Carb: 79.21g. Snacks/Other: Salgadinho de Festa. more...

2576 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week


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LoboCM's weight history