Weigh In record (no journal entry) for 25 September 2021
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169.6 lb
Lost so far: 9.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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241 kcal
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Fat: 7.70g | Prot: 5.00g | Carb: 37.20g.
Breakfast: Mo Health Granola Super Berry Crunch, By Sainsbury's Unsweetened Almond Milk. Snacks/Other: Polo Sugar Free Mints, Morrisons Effervescent Vitamin C. more...
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gaining 0.2 lb a week
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