Weigh In record (no journal entry) for 25 September 2021
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153.9 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1086 kcal
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Fat: 27.35g | Prot: 41.46g | Carb: 179.80g.
Breakfast: Maricota Pão de Queijo Tradicional , Rezende Presunto, Wickbold Pão Integral, Aurora Mussarela. Lunch: Banana Nanica, Manga Palmer, Caseiro Kibe Caseiro, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 2.0 lb a week
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Ketrin Oliveira's weight history
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