Weigh In record (no journal entry) for 25 September 2021
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121.9 lb
Lost so far: 14.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1495 kcal
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Fat: 74.95g | Prot: 51.75g | Carb: 152.64g.
Breakfast: Sojasun Yaourt Vanille, Nutella Nutella, Honey, Golden Bridge Flocons d'avoine, Materne Pom’Potes, Coffee. Lunch: White Grapes, Amora Moutarde Mi-Forte , Avocado, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Marks & Spencer Salade Grecque. Snacks/Other: Magnum Almond. more...
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gaining 1.3 lb a week
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salomezbsl26's weight history
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