Weigh In record (no journal entry) for 25 September 2021
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197.3 lb
Lost so far: 51.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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638 kcal
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Fat: 38.40g | Prot: 37.75g | Carb: 31.07g.
Breakfast: Premier Of Taste Оливки с Косточкой, Delba Вестфальский Хлеб, Магнит Сыр Гауда 45%, Тавр Сальчичон Монтана. more...
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gaining 9.3 lb a week
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n.s.komolov's weight history
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