Weigh In record (no journal entry) for 25 July 2014
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1443 kcal
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Fat: 66.13g | Prot: 47.32g | Carb: 161.21g.
Lunch: Weizenbrötchen, Hela Curry Gewürz Ketchup, Pepsi Pepsi Cola, Glenfell Hähnchen Minischnitzel, McDonald's Chicken McNuggets (4). Dinner: Tee mit Milch, Storck Werther's Original Feine Helle, Vitasia Instant Noodles. Snacks/Other: Kinder Pinguin Schoko, Cookie, Milka Kleines Dankeschön, Tassimo Cappuccino. more...
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1830 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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neti-12's weight history
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