Weigh In record (no journal entry) for 25 September 2021
|
157.9 lb
Lost so far: 12.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2021:
|
861 kcal
|
Fat: 38.26g | Prot: 35.06g | Carb: 98.48g.
Breakfast: Auchan Bolacha Integral. Lunch: Manteiga, Dia Fiambre de Peru, Continente Queijo Mozzarella Ralado, Ovo. Snacks/Other: Banana, Melão. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiara140's weight history
|