Weigh In record (no journal entry) for 25 September 2021
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1451 kcal
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Fat: 80.11g | Prot: 58.04g | Carb: 118.27g.
Breakfast: Wassermelone, Rama Rama, Honig, Frisch Gepresster Orangensaft, Erdbeermarmelade, Wasa Roggen Dünn, Gut & Günstig Erdnusscreme, Chivers Lemon Curd. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung, Dönerbox ohne Pommes. more...
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losing 12.3 lb a week
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