Weigh In record (no journal entry) for 25 September 2021
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1561 kcal
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Fat: 41.50g | Prot: 50.58g | Carb: 235.75g.
Breakfast: Fazer Turkinpippuri, Vaasan Ruispalat, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Pirkka Chileläinen Omena Royal Gala. Lunch: Tempewok. Dinner: Tempewok. Snacks/Other: Alpro Soya Soya Unsweetened, Fazer Turkinpippuri. more...
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losing 1.5 lb a week
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hiinal's weight history
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