Weigh In record (no journal entry) for 25 September 2021
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1980 kcal
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Fat: 116.93g | Prot: 95.19g | Carb: 148.01g.
Breakfast: Сухой Жареный Несоленый Арахис, Royal Nut Кунжутная Паста, Алые Паруса Хлеб Цельнозерновой, Огурец (с Кожурой), Семга, Lindt Горький Шоколад 85%. Lunch: Арбуз. Snacks/Other: Оладьи Печёночные Мои 1. more...
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losing 4.6 lb a week
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