Weigh In record (no journal entry) for 24 September 2021
|
200.4 lb
Lost so far: 17.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
|
389 kcal
|
Fat: 16.13g | Prot: 13.37g | Carb: 47.05g.
Breakfast: Ovo Cozido, Ovo Mal Cozido. Lunch: DIA Pão de Queijo Tradicional. Snacks/Other: Antarctica Soda Limonada (Lata). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanaMad's weight history
|