Weigh In record (no journal entry) for 25 July 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2395 kcal
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Fat: 89.03g | Prot: 118.72g | Carb: 269.86g.
Breakfast: Gekochtes Ei, Naturis Smoothie Erdbeer-Banane, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Leberkäse, REWE Bäcker Brötchen, Mozzarella (Vollmilch), Lieken Urkorn Vollkornsaftiges, Rote Paprika, Gurkensalat. Snacks/Other: Müller Müllermilch Schoko, Müller Müllermilch Schoko, Ja! Zartbitter Schokolade. more...
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2683 kcal
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Activities & Exercise:
Spaziergang
- 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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