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SaintViper
Journal
15 Mar 11
SaintViper's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
193.2 lb
Lost so far:
48.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1354 kcal
Fat: 30.29g | Prot: 83.63g | Carb: 192.49g.
Breakfast:
Quaker Oatmeal Squares.
Lunch:
cottage cheese.
Dinner:
lettuce salad, uncle ben's wild rice, pork loin.
Snacks/Other:
Snickers Bar, banana, orange.
more...
2135 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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