Weigh In record (no journal entry) for 24 September 2021
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191.1 lb
Lost so far: 4.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2365 kcal
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Fat: 97.67g | Prot: 102.38g | Carb: 250.07g.
Breakfast: Desayuno completo. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, El Noble Empanada de Carne Suave , Chucrut (Sólidos y Líquidos, Enlatados). Dinner: Vino Tinto de Mesa, Chucrut (Sólidos y Líquidos, Enlatados), Pizza de Queso. Snacks/Other: Paladini Paleta de Cerdo Cocida, La Paulina Queso Tybo, Cholatada light, Tortita de avena. more...
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2658 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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