Weigh In record (no journal entry) for 25 July 2014
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169.8 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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530 kcal
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Fat: 13.61g | Prot: 7.54g | Carb: 109.08g.
Breakfast: Peaches, Apples, No Name Whole Brazil Nuts, Raisins, Almonds, Dried Apricot, Dried Prunes (Sulfured, Uncooked). more...
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losing 17.0 lb a week
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