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John10251
Journal
23 Sep 21
John10251's Journal, 23 September 2021
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Weigh In record (no journal entry) for 23 September 2021
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 September 2021:
1702 kcal
Fat: 58.72g | Prot: 119.30g | Carb: 180.91g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal.
Lunch:
Taco Bell Chicken Chipotle Melt.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked).
Snacks/Other:
Grapes (American Type, Slip Skin) .
more...
2636 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 7.0 lb a week
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