Weigh In record (no journal entry) for 24 September 2021
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1362 kcal
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Fat: 31.97g | Prot: 95.88g | Carb: 168.56g.
Breakfast: Lord Nelson Grüner Tee Orange-Ingwer, Naturya Spirulina Powder, Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Boiled Egg, Crownfield Zarte Haferflocken . Lunch: Avocado, Cucumber, Cherry Tomatoes, Lidl Blattsalat Rohkost Mix, Canned Tuna, Golden Sun Parboiled Reis. Dinner: Cherry Tomatoes, Sea Side Alaska-Seelachs, Combino Fusilli. Snacks/Other: Tomatoes, Lidl Feldsalat-Mix, Cucumber, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
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gaining 5.4 lb a week
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Adelia Belous's weight history
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