Weigh In record (no journal entry) for 24 September 2021
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2736 kcal
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Fat: 91.74g | Prot: 101.79g | Carb: 230.16g.
Breakfast: Requeijão, Piraquê Cream Crackers, Café com Açúcar. Lunch: Seara Penne Ao Pomodoro e Bacon. Dinner: Frimesa Toucinho em Cubo, Extra Mussarela, Contra-filé, Brahma Brahma Chopp. Snacks/Other: Crioulo Requeijão Cremoso, Marilan Cream Cracker, Coca-Cola Coca-Cola Zero (Lata), Rei do Mate Pastel de Forno Integral Champinhon com Palmito. more...
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losing 2.9 lb a week
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