Weigh In record (no journal entry) for 24 September 2021
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243.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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927 kcal
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Fat: 38.03g | Prot: 29.38g | Carb: 120.37g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee. Dinner: Vegetable Frittata. Snacks/Other: Great Value Sharp Cheddar Cheese, Dinner Rolls . more...
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losing 11.2 lb a week
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Daisy_Steiner's weight history
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