Weigh In record (no journal entry) for 24 September 2021
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145.5 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1969 kcal
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Fat: 62.13g | Prot: 112.83g | Carb: 240.62g.
Breakfast: Vivo Meglio Gallette di Mais, Mulino Bianco PlumCake con Gocce di Cioccolato, ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Esselunga Olio Extravergine di Oliva, Ondina Cuori di Filetto di Salmone Selvaggio, Pomodori Ciliegini, Chiquita Banana. Dinner: Vivo Meglio Gallette di Mais, Sterzing Yogurt Magro 0,1%, Jocca Fiocchi di Latte, Orogel Passato di Verdure. Snacks/Other: Schär Cialde Wafer, Grom Gelato al Cioccolato, Amo Essere Biologico Gallette, Chiquita Banana, ManuSol Break Mirtilli Rossi. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Grocery Shopping - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 4 hours, Resting - 5 minutes, Housework - 4 hours, Sitting - 3 hours. more...
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steady weight
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Alexa130769's weight history
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