Weigh In record (no journal entry) for 24 September 2021
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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400 kcal
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Fat: 18.53g | Prot: 17.07g | Carb: 39.44g.
Lunch: Houmous, Paul Heumann Pain Azyme, Picard Courgettes Grillées , Carrefour Asperges Vertes, Sushi Shop California Roll, Omelette ou Oeuf Brouillé avec Des Oignons, Poivrons, Tomates et Champignons. more...
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losing 1.5 lb a week
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 Comments
Génial tu vas y arriver 👍 bonne continuation 😊passe une bonne après-midi ,bon week-end 👍😘🤝
24 Sep 21 by member: Nlono7700
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