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1大
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128.3 lb
Lost so far: 70.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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601 kcal
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Fat: 28.72g | Prot: 46.61g | Carb: 37.94g.
Breakfast: 7-11 熱美式(中). Lunch: 瓜瓜園 冰地瓜, 煎雞蛋, 卜蜂 紐奧良醃漬腿肉排, 卜蜂 古早味醃漬里肌豬排, 高麗菜, 炒絲瓜, 清炒油麥菜. more...
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gaining 3.1 lb a week
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