Weigh In record (no journal entry) for 24 September 2021
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153.2 lb
Lost so far: 34.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1239 kcal
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Fat: 60.70g | Prot: 106.98g | Carb: 68.96g.
Lunch: Manteiga, Legumes Salteados, Batatas (sem Casca, com Sal, Cozido), Choco Grelhado. Dinner: Bolo de Iogurte, Pudim de Pão, Bacalhau Cozido, Salada de Alface com Vegetais Variados, Brócolos Cozidos (de Bróculos Frescos), Fumadinho Fiambre de Frango, Knorr Sopa de Cozido. more...
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steady weight
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asertalha's weight history
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