Weigh In record (no journal entry) for 24 September 2021
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1423 kcal
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Fat: 35.02g | Prot: 134.09g | Carb: 135.61g.
Breakfast: Battery Nutrition Whey Protein, Vivibio Fiocchi di Avena Integrale, Nescafe Classic, Now Foods Flax Oil. Lunch: Petto di Pollo, Carne, Verdure al Forno, Pane Italiano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo, Carne, Now Foods Flax Oil, Scotti Riso Basmati Integrale. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Mandorle. more...
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gaining 3.1 lb a week
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