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Sehr penetrant das Gewicht ☹️
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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502 kcal
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Fat: 5.48g | Prot: 55.07g | Carb: 66.58g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Feigen, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Ehrmann High Protein Pudding Columbian Coffee, REWE Beste Wahl Braune Champignons. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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