Weigh In record (no journal entry) for 24 September 2021
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187.2 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1573 kcal
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Fat: 582.63g | Prot: 85.96g | Carb: 135.33g.
Breakfast: Zitronensaft, Tee, Banane. Lunch: Trauben, Edeka Bio Körniger Frischkäse, Himbeeren, Gekochtes Ei, Gemischter Salat. Dinner: Schweppes Russian Wild Berry Zero, Gebratenes Schweinekotelett, Senf, Parmesan (Gerieben), Vitamoment Omega 3 Kapseln Daily You, Iglo Veggie Love mit Blumenkohlreis. Snacks/Other: Gut & Günstig Quark 40%, Blaubeeren. more...
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losing 20.1 lb a week
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