Weigh In record (no journal entry) for 24 September 2021
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186.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2254 kcal
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Fat: 121.98g | Prot: 67.39g | Carb: 150.35g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Wilhelm Brandenburg Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Bratwurst, Trader Joe's Hot Dog Rolls, Aldi Hot Dog Würstchen. Snacks/Other: Herforder Pils, Leibniz Keks'n Cream, Cappuccino, Gala Äpfel, Kaffee. more...
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gaining 10.8 lb a week
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