Weigh In record (no journal entry) for 24 September 2021
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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2314 kcal
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Fat: 91.91g | Prot: 99.65g | Carb: 149.21g.
Breakfast: Flirt Wild Berry, Lillet Lillet Blanc, Milbona Gouda Mittelalt, Aldi Kasselerbraten, Goldähren Brotkörbchen Sonnenblumenkernbrot, REWE Avocado, Tomaten, Spiegelei, Apfelmarmelade. Lunch: Champignons, REWE Kichererbsen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Omelett, Saure Gurken, Mayonnaise, Chinakohl. Dinner: Müller Milchreis High Protein Klassik. Snacks/Other: Monolith Gesäuerter Weißkohl, Mettwurst, Zwickl Bier, Sprengel Edelste Pralinen, Kaffee, Alnatura Kokos Reis Drink. more...
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steady weight
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 Comments
23 Sep 21 by member: D..k04
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Guten Morgen Dirk! 🙋🏼♀️☕
Hab einen schönen Freitag! 🍀☀️🤗
23 Sep 21 by member: Nastik.k3
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