Weigh In record (no journal entry) for 24 September 2021
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1467 kcal
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Fat: 65.67g | Prot: 109.50g | Carb: 116.44g.
Breakfast: 牛油(加鹽), 煎雞蛋, 桂冠 美乃滋, 全聯 洋蔥, 新宜興 水煮鮪魚罐頭, 好丘 原味貝果. Lunch: 全聯 香蕉, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) 原味香脆麥米片, 酪梨, 豐力富 紐西蘭全脂鮮乳. Dinner: 全聯 洋蔥, 小白菜, 全聯 小松菜, Costco 冷凍鱸魚片. more...
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losing 6.2 lb a week
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