Weigh In record (no journal entry) for 23 September 2021
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295.4 lb
Lost so far: 9.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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855 kcal
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Fat: 32.56g | Prot: 38.78g | Carb: 108.42g.
Breakfast: Puro Sabor Pasta de Soja com Cenoura e Cebolinha, Bauducco Torrada Integral, Feel Good Chá Verde com Laranja e Gengibre. Lunch: Delícia Palmito e Cenoura Ralada, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ensopado, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Abacaxi, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Canela, Queijo Branco. more...
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5797 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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