Weigh In record (no journal entry) for 23 September 2021
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140.9 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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813 kcal
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Fat: 29.45g | Prot: 25.12g | Carb: 115.62g.
Breakfast: Nutella Hazelnut Spread, Ritz Everything Crackers, Saltine Crackers, Saltine Crackers, Saltine Crackers. Lunch: Vine Ripe Diced Tomatoes, Boiled Egg, Cooked Beets (Fat Not Added in Cooking). Dinner: Cooked Collards, Minute Instant White Rice. more...
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losing 0.7 lb a week
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