Weigh In record (no journal entry) for 23 September 2021
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157.4 lb
Lost so far: 43.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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524 kcal
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Fat: 16.96g | Prot: 73.46g | Carb: 19.85g.
Breakfast: Silk Coco sin Azúcar , Nature's Best Isopure Zero Carb (Fresa). Lunch: Productos Kary Salsa de Aguacate, French's Dijon Mustard with Chardonnay, Foster Farms Raw Chicken Breast Pieces , Danone Oikos Griego Natural (150g), Aguacate, Cebollas, FUD Cuida-T Salchicha de Pavo. Dinner: HEARTBEST Leche de Chicharo y Amaranto, Nature's Best Isopure Low Carb Chocolate. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.5 lb a week
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